The Value of Vulnerability

I’m learning that to speak your truth takes courage. It takes an immense amount of self love to put yourself out there, not with armour but in the suit of your vulnerability. To stand in your power, to… Read More

Remembering to come home

It seems to me that no matter where we are at, whether in a state of clarity or joy, or of confusion and sadness, the only thing really left is to rest in our heart and in gratitude… Read More

It’s Ok To Feel

In many ways I feel children have a greater emotional intelligence than adults – in the sense that they fully allow themselves to feel what arises for them emotionally, without judgment or censorship. They wear their hearts on… Read More

We’re not alone

I’ve experienced, witnessed, heard, felt, that the most common fear we have as human beings is to be alone. To have an experience and feel unseen, unheard, unsupported. The irony is that sometimes that very fear, of being… Read More

We as Women

Our western culture so deeply needs to have good examples of aging women. Elder women that wear their hair silver. That allow the wrinkles of time to be worn on their faces, their bodies. That show the weather… Read More


Change is an interesting thing. We often crave it – perhaps because we feel dissatisfied in some way being where we are – but when change presents itself, we easily get terrified of it. This morning I woke… Read More

Being Human

It isn’t easy being human. This path has so many highs and lows, ebbing and flowing endlessly. So much to feel. So much to think about. So much to discover – and never does it end. The unveiling… Read More

Stepping into the Unknown

Sometimes in life we have to do things that absolutely terrify us in order to move in the direction that we want. We have to step out of our comfort zone and feel the vulnerability of life –… Read More

International Women’s Day

It’s international women’s day today. I’m proud to be a woman – all parts of being a woman. I’m proud of the gentle, mothering part that nurtures and comforts. I’m proud of the fierce part that stands up… Read More

Living our Dreams

I’m recongizing that the reason why most of us don’t follow our dreams is because it can be terrifying to do so. As Adrian and I follow ours, on the outside it looks like one great adventure, but… Read More