Movement Therapy

“Everything you need to know is within you. Listen. Feel. Trust the body’s wisdom.”
~Dan Millman

movement therapy, somatic therapy, relationship coaching, couples coaching, singles coaching, dating coach, relationship, couples counselling, authentic, manifesting, manifestation, relationship coach, life coach, love coach, coaching for women, relationship expert, relationship specialist, dating expert, life coach london, life coach uk

Movement Therapy

Our body is an amazing source of wisdom. It’s a tool that I believe is so under utilised in our culture. It has a wealth of knowledge that draws from a lifetime of experience. It stores all of our memories, whether conscious or not. It remembers the trauma, challenges and joys of our existence. It’s like an amazing archive system. It’s a great barometer for how we’re feeling, what we need, what we’re afraid of and what we desire. It’s also where our intuition resides.

Unfortunately, many of us have never learned to fully be in our body. We’re taught and encouraged to be in the mind. To analyse, figure out and fix things through a logical, rational mind. This isn’t an issue in and of itself, but if it’s the only way we look at things, we become out of balance.

The body as a powerful tool

The reason why the body is such a powerful tool for healing is that all of our experiences are first felt in the body before our minds can even make sense of them. So even though sometimes it’s important for us to look at the story, to see what happened, ultimate healing happens in the body because that’s where the initial wound took place. If we remain stuck in the mind we might know or understand a great deal about what our wound and the story of our pain or suffering is, but we won’t be able to truly heal it because it didn’t happen in the mind, it happened in the body.

How Movement Therapy works

Movement Therapy focuses on getting out of the mind and dropping into the body where we can form a relationship with the part that knows how we feel and what we want, rather than the mind’s limited capacity of “thinking” about what we feel. Giving a voice to a feeling, memory or trauma through movement releases it from the body, allowing us to reclaim our natural state and bring in  new energy that is in alignment with who we truly are. When words and processing cannot fully unlock an issue, moving through the body has a tremendous effect.

Benefits of Movement Therapy

  • Releases stress, anxiety, trauma and any emotional blockages
  •  Supports the healing of injuries and health issues
  •  Provides grounding, stability and confidence
  •  Cultivates a strong intuitive relationship with the body

“I first met Corinne when I attended one of her workshops, which she was running in a group setting.  At the time I was suffering from severe, almost debilitating, back pain which prevented me from walking and operating at normal speed.  During the course of the workshop I realised that the pain released.  Buoyed by this experience I decided to take a movement therapy course with Corinne, one on one. The experience and transformation that occurred during the next 4 sessions with Corinne was unprecedented, and I don’t think that words will do it justice, although I will try. She was able to unlock deep seated emotional issues and obtain closure after each session. I felt that I was making progress, of a kind I had never experienced before.  In reality she introduced me to my body for the first time and explained what it meant to feel. It was as though my body now had a voice which I could understand through Corinne’s translation.Corinne is extremely professional, and has a whole bag of life experience to relate from. Not to mention skilled and intuitive. Obviously, I cannot recommend her highly enough.”

Rebecca, London

visualisation, movement therapy, somatic therapy, relationship coaching, couples coaching, singles coaching, dating coach, relationship, couples counselling, authentic, manifesting, manifestation, relationship coach, life coach, love coach, coaching for women, relationship expert, relationship specialist, dating expert, life coach london, life coach uk

Visualisation: internal Movement Therapy

You might be interested in Movement Therapy but due to geographical distances you might not be able to come see me for a session. If this is the case, I work a lot with people over zoom bringing them into their body through visualization, connecting to their feelings, sensations, memories, trauma, emotions, needs and more. Much of the same principles are used as in Movement Therapy but they’re done through visualisation rather than movement.

There’s a lot of research out there on the power of visualisation. Many athletes use it to better their game or sport. From my own personal experience, I have used visualisation to help heal injuries, trauma, limiting beliefs as well as manifest relationships, clients, money and more. It’s an incredibly powerful tool once we tap into it and understand how it works.

The benefits of visualisation is that you can do it yourself. Once you know the way, you can tap into it whenever and wherever you want. It’s a very empowering tool to have.

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