Updated on January 11, 2016
What It Means To Be A Woman
My journey began looking at what it means to be authentic – to show up in life from a place of truth, honouring my feelings, fears, dreams and my spirit. In the process I learned what it means… Read More
Posted on March 9, 2013
Getting Through The Fog
These weeks and even months have been trying for many of us. In London, the skies have been greyed over for what feels like months with the occasional tint of blue now and again -but so fleeting you… Read More
Updated on January 7, 2013
Let us not go back to the grind…
Let us not go back to the grind. Let us instead pave a new path. Yes, today we have to go back to work and perhaps one day that will change but the only way to get there… Read More
Posted on December 7, 2012
Embracing the Unknown
We are all undergoing many shifts and changes at the moment and with that we may be feeling discomfort with the uncertainty that change brings. Many of us have been feeling tired, emotionally up and down, lost or… Read More
Updated on January 11, 2016
How To Date Consciously
Have you ever been on a date and wished you could be more present and authentic? The process of dating isn’t always the easiest. Women and men alike often find themselves questioning whether they are “doing it right”…. Read More
Updated on January 11, 2016
Baby Talk: How to communicate with your partner about having a baby
The topic of having a baby is a life changing one. In most couples one person tends to have the desire first. This can often create a state of apprehension between feeling the desire and expressing it… Read More
Updated on January 11, 2016
To Be Or Not To Be: The Power of Being Authentic
In our daily lives, we face the challenge to either be who we think others want us to be, or simply to be ourselves. In writing, the answer might seem obvious and straightforward, but in actuality this… Read More
Updated on January 11, 2016
What’s Next?
2012 has been a year of transition and many of us are undergoing shifts and changes. Change can create uncertainty and confusion. We know we don’t want to be where we are now but what next and… Read More
Updated on January 11, 2016
It’s ok to be me
I have discovered that my true passion is to help people feel comfortable in their own skin. Over the years I have been coaching, and more than a decade of my own personal growth, I keep on coming… Read More
Updated on January 11, 2016
Out Of The Clouds Came Blue
Today I made the choice to be happy. For my health, wellbeing and to fully enjoy this experience of life. I don’t want to make it so hard on myself. I don’t want to be dependent on externals to… Read More